Posting date: 2017-11-07

Eat Yourself Happy

Junk food affects your mental health by causing blood sugar highs and lows. This interferes with brain chemicals that affect mood. Protein is vital to make serotonin and dopamine – which are key to our mental health. Crucial nutrients that our brain requires in tiny amounts can really affect our mental state. These include B vitamins, iron, calcium, magnesium, chromium, zinc and selenium.   I take daily Magnesium, Zinc, Selenium, Whey protein and B vitamins. Seems to do the job.
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