Posting date: 2017-11-07 | ||
Eat Yourself Happy |
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Junk food affects your mental health by causing blood sugar highs and lows. This interferes with brain chemicals that affect mood. Protein is vital to make serotonin and dopamine – which are key to our mental health. Crucial nutrients that our brain requires in tiny amounts can really affect our mental state. These include B vitamins, iron, calcium, magnesium, chromium, zinc and selenium. | I take daily Magnesium, Zinc, Selenium, Whey protein and B vitamins. Seems to do the job. | |
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