Posting date: 2017-04-16 | ||
Postpone old age - with exercise! |
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HIIT - or High Intensity Interval Training - is great for reversing deep cellular ageing changes. This type of training occurs when you aerobically exert yourself, then slow until you feel rested, then repeat the exertion, slow down again, and repeat this several times. | This new research has convinced me that HIIT is essential to maintain normal health, so I have started my own individually tailored version of it, supplemented by Naturopath-prescribed CoQ10, today. The original scientific article from March of 2017 is here. |
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